2 weeks
I Love Me More (ILMM) Challenge
A new workout plan & challenge for us to work our best and feel the best of of ourselves so as to fully embrace life!
Highlights of the program, including but not limited to:
- Core (ABS / Waist) training
- Muscle toning & Strength training (body weight)
- Cardio fat burn
- Boost of confidence and Daily does of antidepressant
- Potential weight loss
- Beginner friendly
- Can be done anywhere, without equipment
- Ref.| FITT-VP principle by ACSM (The American College of Sports Medicine)
- ⬇ click thumbnail to watch the video with a general guide ⬇
Program Overview (Brief) :
![File:Arrows down animated.gif - Wikimedia Commons](https://upload.wikimedia.org/wikipedia/commons/f/fd/Arrows_down_animated.gif)
Full Workout Plan:
with suggested follow-along workout videos for each day
(⇩ click ⇩)
![Click La Sole Sticker by Soledad Pastorutti for iOS & Android | GIPHY](https://media1.giphy.com/media/XcjznV8UyGnIyLiJrX/giphy.gif?cid=6c09b95240kv6tpkbwfj6jjgie3e3nl3mfsyk22zdf3f21oy&rid=giphy.gif&ct=s)
Share your results:
Share your results on Instagram / Youtube
tagging @OppServe & hashtag #OppServe #ILMMC #ILoveMeMoreChallenge
Let's motivate each other!
I might re-share some of your results and u might become other's inspiration! :)
![Sailor Moon Transformation GIF - Sailor Moon Transformation Henshin - Discover & Share GIFs](https://media.tenor.com/7X14VBAXoxUAAAAC/sailor-moon-transformation.gif)
Find OppServe on: